Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques [B0578]

2013 PB in nice clean condition. Over 70 safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness-no heavy weights required. Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting and working every major muscle group. Using this simple, lightweight, easily portable device, you can: Increase muscle and bone strength, improve balance, reduce lower back pain, and rehabilitate injuries. The workbook offers clear captions and step-by-step photos for exercises that can enhance your daily life, whether you're looking to revamp your physique, elevate your sports performance, or just improve your functional fitness.

From Amazon/GoodReads reviews: "Very handy. The first section is a series of routines dedicated to various body regions or ailments to focus on; the other half is a list of exercises, each with photos."; "Clear explanations for someone just starting using resistance bands, like me."; "Clear instructions. Lots of options!"