Snoozefest: The Surprising Science of Sleep [B0216]

2021 HC in gift-worthy condition. From award-winning author Tanya Lloyd Kyi, an eye-opening look at the science of sleep ? covering everything adolescents could possibly want to know about a subject that's suddenly keeping them up at night! For something that all humans do every night, sleep is not that well understood. One thing we do know, though, is that it's important. Here's the scoop on why it's so crucial, including what our bodies do while we're sleeping, what happens when we don't sleep enough, and how the science of sleep research began. Also included are the reasons why teens and tweens aren't getting enough sleep - and what school principals can do about it! It's a deep dive into a fascinating subject that's so intriguing, it just might keep kids up at night!.

From Amazon/GoodReads reviews: "A fantastic book for anyone who is interested in sleep, needs more sleep, or simply likes to read about science and psychology. I would recommend this book for all ages and especially people between the ages of 10 and 25."; "As someone who used to push themselves with the I'll-Sleep-When-I'm-Dead motto...I'm glad to see sleep getting a little more respect these days alongside nutrition and exercise as a major player in personal health."; "This was so cool! It's upper elementary language is accessible. The layout is easy to understand and friendly. At times, I felt it almost went too in depth for most students. However, I found it to be very interesting, and I learned new things!"