The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast [B1093]

2014 HCDJ in excellent condition. Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

From recent Amazon/GoodReads reviews: "I just finished the 10 day challenge: no alcohol, caffeine, dairy, sugar or gluten and it was crazy how much changed in such a short amount of time. No way can I eat like this for life but definitely taking some habits with me!"; "While I appreciate Hyman's philosophy - more whole foods, reducing processed sugars, and addressing inflammation - the rigid 10-day plan does not appeal to me at all. At this stage in my life, I prefer sustainable, long-term approaches rather than time-bound detox plans. That said, most of his ideas resonate with me, although I don't fully agree with everything. I enjoy reading books like this, since I find them to be both educational and motivating."; "A repackaged version of low-carb high protein diets to promote wellness and lower inflammation that attribute to many health concerns. Still, it was a quick read and remains to hold true. It did open my eyes to the power of addiction when it comes to our diet. A helpful reset."; "I have been following the work of Dr. Hyman for a couple of years now and if you are in need of a healthier lifestyle, this is the start to that process. Dr. Hyman clearly lays out what you should and shouldn't do and then, not only gives you a reason why but the how to as well-including amazing recipes."