31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World [B0208]

2019 HCDJ in excellent condition. Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food. 31-DAY FOOD REVOLUTION is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. Nourish: Fuel your body with the healthy micronutrients you need to thrive. Gather: Build your community and surround yourself with supportive, positive people. Transform: YOU can be part of the solution.

From recent Amazon/GoodReads reviews: "Excellent content with supportive research to back each section."; "This book gave me more information about the changes I am making for my health and the welfare of plants and animals. He writes with such conviction, knowledge and compassion. He also gives information without judgement - a great skill!"