Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones [B1054]

2018 HCDJ in nice clean condition. Tiny Changes, Remarkable Results. No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. Instead of rising to the level of your goals, you fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

From recent Amazon/GoodReads reviews: "Best 'Habit' book out there. He really puts it in easy-to-understand ways, so you can implement his strategies in your everyday life. I legitimately have started more habits since this book, than I ever had in the past. The atoms app is amazing too. He has an app to help you start, track, and log all old and new habits to create and inspire you to attain and reach your goals."; "Atomic Habits seriously changed the game for me. It helped me actually understand habits and how to build them in a way that sticks. James Clear makes it so simple-tiny changes every day really do add up. I loved how it focused on becoming the kind of person you want to be, not just chasing goals."