AUDIO CD Program: Men, Women, and Worthiness: The Experience of Shame and the Power of Being Enough [B0664]

2012 2-Audio CDs, Brand NEW still in shrink-wrap. We are enough: Engaging with the world from a place of worthiness. What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves-but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. "Shame is the barrier," she teaches, "and building shame resilience is how we overcome it." With Men, Women, and Worthiness, Dr. Brown draws upon more than 12 years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. In this rich and heartfelt examination of this pivotal element of happiness, she invites you to explore: The differences and similarities between the experience of shame for men and women; Guilt vs. shame-why one is a useful force for growth, while the other keeps us small; The four elements of shame resilience-identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame; Empathy as the primary antidote to shame.

"Whether you are a man, woman, or child, every one of us has the irreducible need for love and belonging," Dr. Brown teaches. "A sense of self-worth, unhindered by the inner voices of shame, allows us to meet that need." With the warmth, candor, and humor that has made her a celebrated speaker, Brené Brown offers a road map for navigating the emotions that hold us back-so we can cultivate a life of authenticity and connection.

From recent Amazon/GoodReads reviews: "Eye opener, so many great points. Makes you think from all perspectives. I enjoyed it."; "Always thought provoking. I love her books too!"; "I love me some Brene Brown. In this very brief audiobook (2 hours and 14 minutes), she discusses how men and women experience shame. While the emotion is the same, the triggers that provoke a sense of shame are very, very different due to gender expectations created by society."; "I Love anything Brene Brown and I am particularly fond of the fact that this audio book is her speaking about the topic and not reading verbatim. LOVE IT."