Mama Needs a Refill: Finding Light in the Midst of Madness [B0912]

2023 PB in excellent condition. You can't pour if you are holding an empty Cup - Mama Needs a Refill is for any caregiver. Life coach and author Jenny Gwinn McGlothern shares her learning from the trenches. You will discover your authentic fuel, even with all the hats you wear and your long to?do list of caring for others. Each chapter, or "sip," provides simple tricks and tips as you discover the power of tapping into your own Cup, your soul, where the wisdom and all the answers await. The key to holding a full Cup and giving to others begins with making yourself a priority, loving yourself unconditionally. Readers can skim and skip around to refill their Cups as needed, and they can return again and again for support, motivation, and guidance. Uncover your blocks. Embrace your truth. Give yourself the nourishment you need while juggling it all. You can't wait any longer, and there are creative ways to fuel up, fill up, and plug into what matters in a world that feels too heavy as you navigate the madness.

From recent Amazon/GoodReads reviews: "This book is an absolute gem! It is the perfect companion for any mother who needs a pick-me-up and a reminder to take time for themselves."; "Jenny truly writes from the heart and gives practical advice about how to breathe and keep or become grounded on the daily while going through the demands of life and motherhood. This book has short chapters called sips make this very manageable to read and digest. Each chapter reminds you how you can reconnect with yourself and so you can regain focus and be mindful of your emotions. Lovely read!"; "Chock full of tips, stories that leave us feel seen, and love that the chapters are short enough to finish between kid meltdowns. Jenny's book helped me find the inspiration to start asking for what I need everyday."