The Whole30: The 30-day Guide to Total Health and Food Freedom [B1629]

2015 HC in nice clean condition aside from one underlined phrase in the Preface: "retire your excuses and start owning the changes you want to make in your life." - Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

From recent-ish Amazon/GoodReads reviews: "Perfect book for a perfect body reset. AMAZING! Great recipes and all the information you need to reset your body. Really loving this. Highly recommend."; "Easy to-read guide on the Whole 30. Now that I've read it I just use it as a reference to go back to when I have questions. Also, the cookbook portion is fantastic. I've kept using several of these recipes in my cooking past the 30 days."; "I was so skeptical, but after 2 rough weeks, I felt better than I have in years. The book itself is a lot of rah-rah, but does has some decent recipes. I will always now make my own ketchup. Yum."; "Actually my 2nd time through this book. I felt so much better when I stuck to this type of eating. Need a restart in the new year."