Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality [B1509]

2008 french-flap PB in nice clean condition. In this updated edition of her classic guide to energy medicine, Donna Eden shows readers how they can work with the body's energy systems-the meridians, the chakras, the five rhythms, and more-to promote health, centeredness, and resilience. This guide reveals how the body's energies can be used to: Boost vitality and stamina; Strengthen the immune system; Restore peace after turbulent times; and Enhance well-being with an invigorating five-minute daily routine.

Drawing on Eden's groundbreaking work with tens of thousands of students and clients over the last four decades, this edition includes a new foreword from the author, resources for additional learning, and updated insights on the many ways we can use energy techniques to protect and heal the body.

From recent-ish Amazon/GoodReads reviews: "Great book for those interested in self healing. Lots of short exercises and diagrams, if you don't have much time. My Tai Chi teacher has incorporated many of the exercises from this book into her weekly classes. Well worth the purchase"; "It's not an easy read as it is a bit like a medical text book and it expects you to have some knowledge of the bodies' meridians but it should be a bible for anyone that wants to do energy healing. Donna Eden's teachings are ground breaking and everlasting. She is literally a guiding light."; "This book is my go-to book for dealing with illness at an energetic level. Alongside all of the practical, physical things I do to stay healthy, like eating well, drinking lots of water, taking supplements and getting regular exercise, I also recognize that every symptom has an energetic basis as well. I love Donna's down to earth approach and her insightful and detailed explanation of the body's energy systems, and I use her "5 Minute Energy Routine" regularly."; "Great book! Little known knowledge shared by a true master. I had just attended an in person conference by the writer of this book, Donna Eden, and left the conference feeling so much more empowered that I had to know more. Through personal health challenges that left her in constant pain and bedridden in her twenties, and doctors unsure how to help her, Donna Eden who is now in her seventies or eighties, became her own guru! Utilizing different natural ways of healing and learning all about energy medicine she developed her own personal brand of energy medicine. She is healthy and thriving over 5 decades later. Loaded with information that will change your life and your health in this book she shares with you the knowledge and the energy medicine exercises so you can help yourself. I now own all her books.";