Enough: Your Health, Your Weight, and What It's Like To Be Free [J0369]

2026 HCDJ in Gift-Worthy condition. For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's "Enough Point"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the "food noise" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us-and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have "enough."

From MIXED recent Amazon/GoodReads reviews: "Another book about GLP-1 medications, how they work and how to get the most out of them. The primary focus of the book is that obesity is a disease- and should be treated as such. It's not a character problem, or laziness, or an inability to control oneself. A good, informative read!"; "Ophah says: "I just needed to educate my ignorance." Do I ever feel that! I'm grateful for this book. I now have a new understanding and different perspective. I hope everyone on their weightloss journey gives this book a try.";"This book educates the shame out of this disease, and provides the latest update on what science says about obesity."; "Sadly, one long ad for GLP-1 drugs. Not what I was hoping for."; "Food for thought. Did feel a little like an advertisement for GLP-1 drugs…but, I think that’s educational because I wasn’t aware of how they worked and what they were for."