It's Up to You: The Practice of Self-reflection on the Buddhist Path [J0185]

2005 - HCDJ Nice clean condition. On the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirror-when insecurities, doubts, and self-centered tendencies arise in our minds? Dzigar Kongtrül suggests that we need not feel "doomed" when these experiences surface. In fact, such experiences are not a problem if we are able to simply let them arise without judging them or investing them with so much meaning. This approach to experience is what Kongtrül calls self-reflection. Self-reflection is a practice, a path, and an attitude. It is the spirit of taking an interest in that which we usually try to push away. Self-reflection is the common thread that runs through all traditions of Buddhist practice. It breathes life into our practice, protecting it from becoming just another enterprise. When we practice self-reflection we take liberation into our own hands and accept the challenge and personal empowerment in Kongtrül's it's up to you. Trained by the celebrated Tibetan meditation master Dilgo Khyentse (author of The Heart Treasure of the Enlightened Ones and The Wish-Fulfilling Jewel ), Dzigar Kongtrül is steeped in the Tibetan Buddhist tradition. Having lived in Colorado and taught Western students for fifteen years, he is deeply valued for his skill at presenting ancient teachings in a way that is accessible and relevant for the contemporary mind.

From recent-ish Amazon/GoodReads reviews: "This is one of the best books I have read regarding application of Buddhist teachings. The author details how much of our suffering is derived from self importance. This book is a guide on how holding a mirror to our self is the only way. A slim book of profound insight."; "A short read I really enjoyed. A little deeper cut into meditative theory, and its application to daily life, than surface level self-help."; "Interesting little book about self-reflection. The author touches upon various subjects on the path. It's an easy read and suitable for newcomers to Buddhism."