The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food [J0196]

2020 - PB Nice clean condition. The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero. The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that's low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health!

From recent-ish Amazon/GoodReads reviews: "Informative! I think I found my new hobby."; "Easy read, helpful guide."; "This was a very interesting book on the benefits and studies regarding eating sprouts. Very compelling for your health. Probably the thing I was most surprised by was the studies showing how sprouts helped to expel environmental toxins from the body."