The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose [J0206]

2019 - PB 7.5 X 9-inches Nice clean condition. "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr. Rangan Chatterjee knows this better than anyone. As a practicing GP, he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your body, mind, relationships, and purpose can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life. This book will become your blueprint on how to live stress-free in the modern world.

From recent-ish Amazon/GoodReads reviews: "These interventions are so useful and they work. I truly think this book has helped me change my life. Everyone should give this book a try and try some of the interventions!! So good"; "Good practical tips and understandable information."; "It's full of quick and easy, useful tips and information to help bring calm to a human navigating a modern, head spinning world. I will definitely be reading this multiple times in the future to remind myself of little things I can incorporate in my world to help manage the stress."